Health Category

Understanding Mood - Natural Mood Supplements, Herbs & Nutrients


Mood has a tremendous impact on overall well-being, motivation, sense of energy and vice versa. Individuals who report feelings of sadness or anxiety, often also report feeling fatigued and unable to focus. Nutrition plays a key role in both factors, as an adequate diet can provide physical energy but can also alter key neurotransmitters and hormones which affect mood. Supplementation with plant extracts which support optimal hormones and neurotransmitters is often the most effective method for naturally balancing mood and energy.



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