News
New Regulations for Unprocessed Product License Applications - 2010-08-19
The Natural Health Products Directorate (NHPD) of Health Canada has recently passed new regulations for unprocessed product license applications (PLAs). These regulations have not yet been published, but are expected to be published by late August, 2010. It is reported that these regulations will be in effect retroactively, as of August 4th, 2010.
Glucosamine & Chondroitin Reduce Overall Risk of Mortality - 2010-08-05
Glucosamine and Chondroitin are well known supplements that are used primarily to support joint health and to help reduce the symptoms of arthritis. However, a recent study published in the American Journal of Clinical Nutrition, suggests that these nutrients may have benefits extending well beyond healthy joints. The study found that supplementation with glucosamine and chondroitin lowered the overall risk of death!
Phosphatidylserine Improves Cognition before Exercise - 2010-07-07
Phosphatidylserine (PS) is a phospholipid, which plays an essential role in brain cell membrane structure. It has been studied extensively for its ability to improve cognition, and is well known for its potential benefits to Alzheimer’s patients. A new study presented at the 7th Annual International Society of Sports Nutrition (ISSN) Conference and Expo adds to a growing body of evidence suggesting that PS is also beneficial for athletes
B Vitamins Benefit Depression - 2010-06-23
Mood disorders are the most common type of mental illness, affecting over 5% of the Canadian population every year. One in seven adult Canadians will suffer a depressive episode in their lifetime. A new, long-term study published in the American Journal of Clinical Nutrition suggests that higher intakes of vitamin B6 and B12 may help protect against depressive episodes.
Gastro Relief as an alternative to prescriptive drugs - 2010-05-25
Acid-related disorders are a major reason for GP visit. These conditions include acid reflux (GERD), dyspepsia, and stomach ulcers. Proton pump inhibitors (PPIs) are powerful acid-suppressing medications available. Millions of prescriptions are dispensed annually and pharmaceutical drugs like esomeprazole are ranked second among all prescriptions dispensed.
Long term treatment with PPIs have caused concerns e.g. reducing calcium absorption and increasing fracture risk. A recent study (May 2010) published in the Archives of Internal Medicine has confirmed previous findings.
Folic Acid May Normalize Vascular Function in Female Athletes - 2010-05-19
Many athletic women stop menstruating or experience irregular periods as a result of their intense exercise. This condition is called amenorrhea and has been linked to an increased risk of cardiovascular disease. Amenorrhea has been associated with reduced dilation of the blood vessels, similar to what is seen in postmenopausal women. Up to 44% of women who run six or more times per week experience amenorrhea. New research suggests that folic acid supplementation may help to restore vascular normality in amenorrheic women.
Vinpocetine May Benefit Individuals with Chronic Obstructive Pulmonary Disease - 2010-05-13
Chronic obstructive pulmonary disease (COPD) is an inflammatory disease that blocks airflow, resulting in breathing difficulties. COPD is often caused by long-term smoking. Unfortunately, current treatment for COPD involves the use of steroid drugs, which have many side-effects including liver damage and suppression of the immune system. New research has shown that a compound from periwinkle, vinpocetine, shows promise as a safe and effective anti-inflammatory for the treatment of COPD and other inflammatory diseases.
Astaxanthin and the Immune System - 2010-04-29
Astaxanthin is a pigment found in algae that is also responsible for the pink colour of salmon. This compound is well known for its powerful antioxidant effects and studies have shown that it has great benefits for eye health. New research suggests that this pigment may have even more health benefits: helping to prevent DNA damage and boosting the immune response.
Tocotrienols may help prevent Brain Cell Death after a Stroke - 2010-04-20
Many people think that there is only one form of vitamin E, but there are actually 8 different vitamin E molecules, including four tocopherols and four tocotrienols. Most vitamin E supplements on the market contain only tocopherols (especially α-tocopherol); however more and more research is showing that tocotrienols, which are found in high levels in palm oil, have very important health benefits. Tocotrienols are best known for their heart health and cholesterol reducing effects, but new research is has shown that they can have a protective effect in the brain as well.
Vitamin D effective against Arthritis - 2010-04-16
The benefits of vitamin D supplementation for bones are well known. New research now suggests that the vitamin may also help to prevent the development of osteoarthritis of the hip in elderly men.
Vitamin D deficiency rampant in Autism and Schizophrenia - 2010-04-12
The list of health benefits associated with vitamin D continues to grow. The vitamin has been shown to help balance the immune system, prevent bone loss, lower blood pressure, prevent infections, and also helps to maintain healthy thought patterns and mood. A recent Swedish study now adds to this list with potential benefits for psychiatric patients suffering from autism or schizophrenia. Previous research had shown that lower vitamin D blood levels before birth may predispose and contribute to the development of schizophrenia and autism later in life.
Zinc Supplements Help Reduce Anger and Depression in Young Women - 2010-04-08
Zinc is a very important mineral in the diet; however, as much as 30% of the population is affected by zinc deficiency. One common symptom of zinc deficiency is changes in mood or mood swings. A recent study conducted in Japan assessed the effects of zinc supplementation on mood parameters in women.
Vitamin D Helps Prevent Seasonal Flu in Schoolchildren - 2010-04-01
The timing of seasonal flu outbreaks has led some scientists to suggest that vitamin D levels may be associated with flu infection. Influenza is most prevalent during the winter months, which is when vitamin D levels are at their lowest due to reduced sun exposure. A recent study published in the American Journal of Clinical Nutrition investigated whether vitamin D supplementation during the winter months could help reduce the incidence of influenza in children.
Turmeric Cream Reduces the Signs of Aging - 2010-03-29
Turmeric is a spice used in curries, and also has a long history of use in Ayurvedic medicine. Turmeric extracts are rich in curcumin, a compound with wide-ranging health benefits including anti-inflammatory and anti-cancer effects. Research has shown that in addition to its internal benefits, curcumin can also be used topically to help improve skin conditions and to help reverse signs of aging.
Increased Vitamin D Levels Reduce the Rate of Relapse in Multiple Sclerosis - 2010-03-22
Low vitamin D levels have been associated with the risk of developing a variety of autoimmune diseases including type 1 diabetes, inflammatory bowel disease and multiple sclerosis (MS). However, it remains uncertain whether vitamin D status can influence the prognosis of individuals who already have the disease. A recent study published in the Annals of Neurology examined whether vitamin D status is associated with relapse rate in individuals with pediatric-onset MS.
Omega-3 DHA is Associated with Cognitive Function in Middle Adulthood - 2010-03-12
It is well known that the omega-3 fatty acid DHA (docosahexaenonic acid) is extremely important during early brain development in infants. Clinical research has shown that low intake of omega-3’s during pregnancy can result in poor neurological development and low IQ. Low DHA also seems to be related to cognitive decline and dementia later in life. However, very little research has examined the effects of DHA on cognitive performance in middle-aged adults. A recent study published in the Journal of Nutrition examines exactly this issue.
Low Vitamin D Levels Associated with Low Birth Weights - 2010-03-04
The importance of maintaining adequate vitamin D levels has become very clear lately, with research implicating the vitamin in everything from immune system health to overall mortality risk. Vitamin D has also been shown to be of critical importance during pregnancy. Poor vitamin D levels during pregnancy have been associated with preeclampsia, gestational diabetes, bacterial vaginosis, rickets in the infant, reduced bone density, asthma and schizophrenia. Now, a new study has shown that maternal vitamin D levels may also play a role in infant growth and birth weight.
Violent Behaviour In Criminals Can Be Cut By 34% With Omega-3 and Multi-vitamin/mineral Supplementation - 2010-02-25
The rehabilitation of violent criminals has always been a daunting challenge for many reasons. These range from costs to ethical dilemmas, both of which can be enormous and must be borne by society as a whole, thus making consensus difficult. However, a newly published human study that follows on the heels of a previous clinical trial (and precedes a current one) may provide a noticeable yet inexpensive deterrent to criminal violence with the added bonus of being all but completely free of controversy. The deterrent ? Better nutrition.
DHA might help to Improve Chemotherapy Outcome in Breast Cancer Patients - 2010-02-17
Breast cancer is the most common cancer in women, with over 1 million new cases being diagnosed each year throughout the world. The disease becomes especially deadly when the cancer cells begin to metastasize or spread. At this point, survival and quality of life depend on anti-cancer treatments such as chemotherapy. New research is showing that certain dietary compounds can help increase the sensitivity of tumour cells to chemotherapy, helping to improve outcome in patients.
HIBISCUS TEA REDUCES BLOOD PRESSURE IN PEOPLE AT RISK FOR HYPERTENSION - 2010-02-11
Hibiscus, or (Hibiscus sabdariffa L.), often referred to as a roselle or sorrel, is an old-world herb cultivated for its thick calyxes (outer pedals) for use in teas, jellies and various condiments. A recent study however, has made public what a small number of astute members of the preventative health community have always known, that hibiscus is also effective at reducing blood pressure.
Folate may Help Reduce Depression in Men - 2010-02-05
Folic acid supplementation is well known for its importance during pregnancy for the prevention of neural tube defects in developing infants. However, new research from Japan suggests that folate has important benefits for mood as well. The study found that men with the highest levels of folic acid in their blood were least likely to demonstrate depressive symptoms.
Omega-3's Might Help you Live Longer! - 2010-01-27
Omega-3 fatty acids have long been linked to improved heart health and shown to help reduce heart disease and cardiac related deaths. The best evidence is for omega-3's from fatty fish, like salmon and sardines. Those from other sources, like flax or soy, have much less evidence in this regard. In 2002 the American Heart Association concluded that consuming omega-3 fatty acids from fish or from fish oil supplements resulted in a significant reduction in cardiac and all-cause mortality.
Multivitamins/Minerals May Slash Bladder Cancer Risk - 2010-01-18
Bladder cancer is diagnosed in approximately 336,000 people worldwide on a yearly basis, 75% of them male. The Cancer Council Victoria in Carleton, Australia recently published a study extrapolating dietary data from 322 people with bladder cancer and 239 healthy controls in an effort to determine the effect (if any) of nutrient intake on the risk of bladder cancer development.
More Support for Well Known Eye Health Nutrients - 2010-01-05
Lutein and zeaxanthin, two carotenoid pigments found in green leafy vegetables, have long been linked to eye health. As far back as 1933 scientists suggested that these yellow pigments could improve visual function. New research supports this theory, showing that lutein and zeaxanthin help to improve vision and eye health through a variety of mechanisms.
Curcumin and other Spices may Help Prevent Breast Cancer - 2009-12-09
Curcumin, a compound found in the spice turmeric, is well known for its wide range of health benefits. Studies have shown that curcumin can help lower cholesterol levels, improve cardiovascular health, and benefit diabetics. It is also known to have anti-cancer effects. This property has been further supported by the results of a new research study conducted at the University of Michigan.
Folic Acid during Pregnancy Reduces Risk of Heart Problems in Children - 2009-12-03
It is well known that folic acid supplementation during pregnancy is vital for the prevention of neural tube defects in infants. In fact, fortification efforts beginning in 1998 have reduced the incidence of these defects by 15-50%. New research suggests that folic acid may also play a role in the development of the heart, with maternal supplementation helping to reduce the risk of congenital heart defects as well!
Green Tea May Help Slow the Progression of Oral Cancer - 2009-11-13
A recent phase II clinical trial on the effects of green tea extract on high-risk precancerous mouth lesions have shown very promising results. The study involved 39 patients with at least one high-risk premalignant lesion in the mouth. Patients were given a high dose of green tea extract (500, 750 or 1000mg/m2 three times daily) for 12 weeks.
Curcumin's Benefits Enhanced By Nano-Technology - 2009-11-10
Curcumin, for all its myriad of anti-inflammatory, anti-oxidant, anti-microbic, anti-carcinogenic, and cardiovascular benefits (to name a few), is notorious for its poor bioavailability. In fact, the same studies that determined curcumin's safety, even in doses of 12 grams per day, also determined that a single dose of as high as 10 grams was needed to produce even low serum levels of curcumin in humans.
D-Ribose Helpful For Heart Failure Patients - 2009-11-03
While exercise offers undeniable health benefits, patients with advanced heart failure are exercise-intolerant. This is due to low levels of cellular energy in the heart. D-ribose is a naturally-occurring monosaccharide that serves as a precursor for ATP (Adenosine Triphosphate, the immediate energy source for all human life) as well as the backbone of RNA (Ribonucleic Acid, one of the building blocks of life).
AOR Introduces a New Series of Products that Harness the Power of Nitric Oxide - 2009-10-01
Nitric oxide is an important signalling molecule in the body that has a wide range of beneficial health effects. Research has shown that NO helps to reduce blood pressure, improve general cardiovascular health, and even helps to support gastric health.
Many Young Canadian Adults are Deficient in Vitamin C - 2009-09-22
A recent study conducted at the University of Toronto revealed that a surprising number of young Canadian adults are deficient in Vitamin C. The study included 979 non-smoking men and women between the ages of 20-29 years, and also examined the link between low vitamin C levels and markers for chronic disease.
Green tea slashes death risk from heart disease and colorectal cancer by 75% and 31% respectively - 2009-09-11
75% reduction in the risk of death from heart disease. Such figures are usually reserved for the most effective, complex, exotic - and expensive- pharmaceutical drugs that are the end result of years of costly research and development. It sounds hard to believe that a common afternoon beverage costing literally pennies a serving can match the aforementioned figures. Yet it has, and it is not, strictly speaking, news - although a very recent study supporting it definitely qualifies as such.
Omega-3 and Vitamin E can Help Improve Speech Problems in Autistic Children - 2009-08-31
Verbal apraxia is a speech disorder that is common in individuals with autism, with as many as 50% of autistic children having this disorder. Studies have shown that many developmental disorders including apraxia, attention deficit hyperactivity disorder, dyslexia and autism, may be associated with a deficiency in omega-3 fatty acids. Furthermore, vitamin E deficiency is associated with symptoms similar to verbal apraxia. This has led researchers to consider the potential benefit of combined omega-3 and vitamin E supplementation in children with autism.
NAC May Provide Relief for Chronic Hair Pullers - 2009-08-21
Trichotillomania is a condition characterized by chronic hair pulling. The condition can lead to noticeable hair loss, and is often associated with psycosocial problems including a reduced quality of life, reduced productivity and reduced social functioning. Unfortunately, there is currently no approved treatment for trichotillomania, and very few scientific studies have been done.
Whey Protein For Your Heart? - 2009-08-10
The list of benefits attributed to whey protein and/or its fractions continues to grow. With a plethora of science supporting its effects on muscle and bone health to its credit, as well as more specialized research attributed to its enhancement of the i
Study shows that Multivitamins/minerals and Vitamin E can lower Mortality from Cardiovascular Disease by 16% and 28% respectively. - 2009-07-28
This new study was conducted with mailed, self-administered questionnaires that were filled out by 77,719 respondents in the Washington State area. The age of the respondents ranged from 50 to 76 years. Subjects were evaluated on their use of multivitamin
Co-Enzyme Q10 May Benefit Infertile Men - 2009-07-21
Approximately 1 in 10 couples are infertile, with roughly half of these cases being attributable to male factors. Infertility has wide-ranging social and psychological implications, and can be extremely distressing to the couples involved. During the pa
Omega 3 Deficiency Linked to 96,000 Deaths per Year in the US - 2009-07-16
A major study conducted by the Harvard School of Public Health, and published in PLoS Medicine, examined the relationship between twelve modifiable lifestyle factors and the risk of death in the USA. Of the twelve factors examined, omega 3 fatty acid defi
Quercetin Increases Endurance Capacity in Non-Athletes - 2009-07-07
Quercetin is a naturally occurring flavonoid that is abundant in many foods, including fruits, vegetables and berries. Quercetin is well known for its antioxidant and anti-inflammatory properties, but very little is known regarding its effects on exercise
Iron Improves the Performance of Female Soldiers - 2009-06-29
The term 'leaner and meaner' has been used to simplistically describe the policy defining the evolution of the US military in recent years. This policy has been applied not only on a macro-level of resource restructuring, but also on a micro-level of impr
Tea Polyphenols have Prostate Cancer Potential - 2009-06-25
Preliminary studies have suggested that the polyphenols in green tea play a role in the prevention and treatment of certain types of cancer. In regards to prostate cancer, green tea polyphenols have been shown to delay the progression of high-grade prosta
Vitamin D Linked to Weight Loss - 2009-06-23
Researchers from the University of Minnesota have presented some new findings about vitamin D at the 91st Annual Meeting of the Endocrine Society. Their study, although preliminary, shows that there may be a connection between vitamin D levels and success
Vitamin D and Cancer: New Research - 2009-06-18
The role of vitamin D in cancer was the focus of a number of talks at the recent meeting of the American Society of Clinical Oncology (ASCO). The presentations touched upon the prevalence and potential consequences of vitamin D deficiency in cancer patien
Vitamin D decreases the Risk of Bacterial Infection during Pregnancy - 2009-06-12
Bacterial vaginosis (BV) is a highly prevalent type of infection, affecting 1 in 3 women of reproductive-age. BV is a serious condition as it is strongly linked to preterm births. African American women are especially prone to BV, and it is speculated tha
More Good News for Benfotiamine and Eye Health - 2009-06-10
Benfotiamine is a form of vitamin B1 (thiamine) that offers five times better bioavailability than regular thiamine. The unique structure of benfotiamine allows it to pass more easily through cell membranes, improving its antioxidant capabilities. Recent
Vitamin D Scientist Awarded - 2009-06-04
The Linus Pauling Institute Prize for Health Research is a biennial prize awarded to “innovation and excellence in research relating to the roles of vitamins, essential minerals, and phytochemicals in promoting optimum health and preventing or treating
Importance of Fibre Stressed Yet Again - 2009-06-01
Among the many proceedings of the 2009 Experimental Biology Conference in New Orleans (April 18-22) was the presentation of the results of a data analysis from the National Health and Nutrition Examination Survey (NHANES). The NHANES is a continuous natio
Daily Multivitamins Linked to Anti-Aging Effects - 2009-05-27
A ground-breaking study conducted by researchers at the "National Institute for Environmental Health Science" has shown that women taking a daily multivitamin may have a younger "biological age" than those not taking one. This research shows that
Asthma symptoms linked to Vitamin D Insufficiency - 2009-05-25
The prevalence of allergies and asthma has been on the rise for the past 30 years. The reason for this remains unclear, but it has been suggested that vitamin D deficiency may be a factor. Research has shown, for instance, that higher vitamin D intake dur
Pomegranate Potential Against Prostate Cancer - 2009-05-19
Pomegranate is arguably the most 'fashionable' source of antioxidants today, if the success of the POM brand of pomegranate juice - with its distinctive bottle design - is any indication. Indeed, there are valid reasons for this. Pome
Higher Magnesium Intake linked to a Reduced Risk of Stroke - 2009-05-13
The importance of magnesium for maintaining healthy cardiovascular function is quite well-known. However, the specific relationship between dietary and blood magnesium levels and stroke risk has not been extensively studied. A recent study published in th
Can Vitamin E Tocotrienol Fractions Prevent Male Pattern Baldness? - 2009-05-04
Baldness "cures" compare very closely with weight loss aids on the credibility scale of the preventative health world. Therefore, a recent in-house study claiming that tocotrienols (a vitamin E fraction) can increase hair growth by nearly 42 % in men
Research pin-points the mechanism behind Curcumin’s immune-boosting effects - 2009-05-01
Curcumin is the active component of the spice turmeric. The healing powers of curcumin have been known for centuries, and modern-day research continues to back-up the traditional uses of this amazing spice. For example, scientists have found that curcumin
Low Vitamin D Levels Increase the Risk of Caesarian Section - 2009-04-24
The rate of births by caesarian section is on the rise, and researchers have begun to speculate if this may be related to widespread vitamin D deficiencies in industrialized countries. In the United States the caesarian birth rate is at an all time high o
Nattokinase Cuts the Risk of Heart Disease According to New Study - 2009-04-23
Nattokinase is an enzyme from fermented soy which is known to support fibrinolysis, the process by which blood clots are cleared. While this function of nattokinase has been utilized to reduce excessive blood pressure and coagulation in humans, a new stud
Tocotrienols may help prevent the spread of stomach cancers - 2009-04-17
Metastasis, or the spread of cancer cells from one part of the body to another, is one of the most deadly aspects of cancer. In fact, it is estimated that the metastatic spread of cancer is responsible for 90% of human cancer-related deaths. Tocotrienols
Pre-eclampsia and Co-enzyme Q10: New Help for New Moms - 2009-04-13
Pre-eclampsia is a condition affecting 2%-3% of all pregnancies and is characterized by pregnancy-induced high blood pressure and excessive excretion of protein in the urine. It can lead to eclampsia itself - characterized by seizures and a comatose-like
B-Vitamins for Migraines - 2009-04-09
While the standard biochemistry textbook function of the b-complex of vitamins is to help metabolize carbohydrates, proteins and fats for energy, modern science may have revealed another, rather surprising capability for these vitamins - relief from mig
Vitamin C, Omega-3's and Zinc improve asthma symptoms in children - 2009-04-07
Asthma is a disease that results in chronic inflammation of the airways, leading to difficulty breathing and even death. The prevalence of asthma has increased over the past decade, and is especially common in children. Because of this, there is considera
Long-Term Benefits of Vitamin and Mineral Supplementation on Mortality and Cancer Risk - 2009-04-03
The General Population Nutrition Intervention Trial examined the effectiveness of various vitamin and mineral combinations in reducing overall mortality as well as the incidence of esophageal and stomach cancers. Initial results of the 5 year study sugges
High-Dose Vitamin D Reduces the Risk of Fractures by Up to 20% - 2009-03-26
The vitamin D debate will simply not go away. While the latest study published in the Archives of Internal Medicine reveals nothing new about this essential substance, the scope and size of its findings are of the type that can move vitamin D ever closer
Lutein Improves Visual Function in Individuals working on Computers - 2009-03-16
Lutein is a carotenoid pigment that is well known for its beneficial effects on eye health. Lutein is concentrated in the macula of the eye where it protects the eye from damage by free radicals. However, most studies to date focused on lutein's role in
B-Vitamins Help Protect Against Age-Related Macular Degeneration - 2009-03-05
Age-related macular degeneration (AMD) is the leading cause of vision loss among older individuals. About 1.75 million Americans suffer from advanced AMD and another 7.3 million show early signs of this condition. Recent research has shown a direct link b
Calcium Reduces the Risk of Colorectal Cancer - 2009-02-26
There is no question that calcium is essential for the maintenance of healthy bones, however, the role calcium and dairy food intake in cancer is much less certain. A large-scale study published in the Archives of Internal Medicine has helped to clarify t
Nattokinase for Alzheimer's ? - 2009-02-24
Nattokinase is an enzyme extracted from natto, a soy-derived fermented food condiment popular in Japan, and is used in the preventative health field as a natural anti-coagulant and fibrinolysis enhancer. Due to this biological function, nattokinase has al
Cranberry Extracts Linked To Possible Colon Cancer Prevention - 2009-02-20
A new Canadian study from the University of Prince Edward Island has established a connection between cranberry extract (as well as one of its derivative flavonoids, quercetin) and the expression of certain inflammatory variables linked to prostate cancer
Vitamin K2, but not K1, Effective for Heart Health - 2009-02-18
For every increase of 10 micrograms in the amount of vitamin K2 consumed daily, the risk of developing coronary heart disease (CHD) drops by 9 percent. This somewhat stunning statistic was noted as a result of a recent cohort study from the Netherlands ev
New Research Establishes a Genetic Link between Vitamin D Deficiency and MS - 2009-02-17
Multiple sclerosis (MS) is a debilitating neurological disease affecting over 2 million people worldwide. A number of past studies have provided epidemiological evidence suggesting that low levels of vitamin D are linked to an increased risk of multiple s
Lignans Linked to Leaner and Healthier Women - 2009-02-13
Lignans, first and foremost, are phytoestrogens that occur naturally in such foods as flax seed, whole grain cereals, berries, vegetables and fruits, and are metabolised in the colon by microflora into enterodiol and enterolactone. Previous research has f
Girl Power Linked To Vitamin D? - 2009-02-11
Adolescent girls may be able to increase their power by ensuring that they receive adequate levels of vitamin D, according to a very recent British study. The study is the latest among a recent plethora of clinical trials either emphasizing the importance
Omega-3's and Women's Health Part 2 - EPA reduces depressive symptoms - 2009-02-09
The good news for omega-3 fatty acids and EPA (eicosapentaenoic acid) in particular continues to grow. Recently EPA has been linked to a reduced frequency of hot flashed in menopausal women, and now, two separate studies have reported that EPA may be bene
Astaxanthin and Hypertension: The Inverse Relationship Grows - 2009-02-04
Astaxanthin is a carotenoid of relatively recent discovery whose biological activity has captured the interest of scientists and preventative health experts the world over. This activity includes specific antioxidant functions that are about 550 times gre
Omega-3's and Women's Health Part 1 - EPA reduces the frequency of hot flashes - 2009-02-03
Hot flashes are the most common symptom reported by menopausal women. Hot flashes affect between 4 and 46% of women during early menopause, between 33 and 65% in the later stages, and 79% of post-menopausal women. New findings suggest that the omega-3 fat
Green Tea may Reduce Breast Cancer Risk - 2009-01-30
Polyphenols in green tea have been shown to have wide-ranging health benefits. Data from some epidemiological studies as well as animal studies suggest, for example, that green tea may help prevent certain types of cancer, including breast cancer. A recen
Vitamin D linked to Cognitive Function - 2009-01-28
That's right. Some more good news for vitamin D. Results from a recent study including over 1700 elderly individuals suggest that those with higher levels of vitamin D have a reduced risk of cognitive impairment.
Vitamin D Helps Prevent Placental Infections - 2009-01-23
It seems that vitamin D is good for just about everything. Recent scientific studies have linked deficiencies of this all-important vitamin to increased fractures, auto-immune disorders, neurological diseases, skin conditions and even an increased risk of
Green Tea Improves Exercise-Induced Weight Loss - 2009-01-21
The health benefits of drinking green tea have been making a lot of headlines lately. There is a body of evidence to suggest that individuals consuming large amounts of green tea live longer, develop less cancer, have healthier cholesterol levels and have
More Evidence of AHCC's Immune Boosting Properties - 2009-01-16
Recent research has shown that AHCC (a blend of various mushroom extracts) has impressive effects on the immune system. AHCC has been shown to help the body fight infections, viruses, inflammation and even cancer. A new study provides new information abou
More Evidence for Pomegranate's Role in Preventing Prostate Cancer - 2009-01-08
Pomegranate extract contains many polyphenols, including ellagic acid, which is a powerful antioxidant linked to numerous beneficial health effects. Several past studies have provided evidence suggesting that pomegranate extracts may help to prevent prost
Cranberry Extract Similar to Antibiotics for the Prevention of UTIs - 2009-01-06
Urinary tract infections are one of the most common types of bacterial infections, and recurring UTIs are especially common in older women. Recurrent UTIs are most often treated with antibiotics, and research has shown that a long-term treatment with a lo
